How Long Should You Hold Cannabis Vapor for Maximum Effect?

man vaping cannabis

For cannabis smokers, there’s a common debate about how long to hold in a hit of vapor or smoke and whether it makes you higher.

Whether you’re new to the smoking scene or just want to get more out of your vaping sessions, here’s what you need to know about how long to hold in weed vape and any associated effects.

Puff, Pause, and Perfection: The Art of Holding Weed Vape

Weed smoke and vapor should be held in for 2-3 seconds before exhaling.

Holding in longer can cause coughing fits or dizziness due to oxygen deprivation, so don't try holding it in for extended periods of time!

Keeping your hits within that two-three second window will help ensure your body is getting the best out of it without any unwanted side effects.

Breathe Freely: Debunking the Myth of Oxygen Deprivation When Holding Vapor

As mentioned above, holding your breath too long can cause oxygen deprivation which can lead to coughing fits and dizziness.

This isn’t something you want when smoking or vaping so make sure to keep hits within that two-three second window.

Beyond the Inhale: Unleashing the Full Potential of Your Weed Vape

If you’re looking to get more out of your vaping sessions, there are a few things you can do.

For starters, take bigger, deeper hits than usual; this will help ensure your lungs absorb as much vapor as possible in order to get the most out of your hits.

Additionally, make sure to exhale completely after each hit – this will help clear out any leftover vapor and increase the effect of the next hit.

Finally, take breaks between sessions to ensure you don’t overdo it!

Frequently Asked Questions

How Fast Do Lungs Absorb THC From Cannabis?

THC absorption in the lungs is generally quite fast, though how quickly depends on factors such as the size and depth of inhales as well as individual differences in lung capacity.

Generally speaking, most people can expect THC to be absorbed within a few seconds after inhalation.

Does Holding Hits In Your Lungs Get You Higher?

No – holding your breath for longer than two-three seconds won’t make you higher.

It can, however, lead to oxygen deprivation which can cause coughing fits or dizziness.

So if you want to maximize your vaping session, stick with holding each hit for two-three seconds and take breaks between sessions.


When it comes to smoking or vaping cannabis, there are a few things to consider in order to get the most out of your experience.

Taking deep inhales and exhaling completely after each hit will help ensure your lungs absorb as much THC as possible from each hit.

Additionally, keep hits within that two-to-three second window in order to avoid any adverse effects such as coughing fits or dizziness due to oxygen deprivation.

Lastly, taking breaks between sessions will help ensure you don’t overdo it.

Following these tips will guarantee a safe and enjoyable vaping experience. 

Happy puffing!

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